Food & Drink

Healthy Meal Prep

If you find yourself lost for time in the morning’s meal prep is a great way to ensure you have a delicious and healthy meal ready for each day. This Woolworths chilli con carne recipe is a delicious one pot wonder, serve it with rice and veggies for a wholesome nutritious meal.


1 tbs olive oil

1 large onion, chopped

2 large red chillies, chopped

2 large green chillies, chopped

2 garlic cloves, crushed

600g Woolworths Australian Regular Beef Mince

2 tsp dried chilli flakes (or to taste)

1 tsp smoked paprika

1 tsp ground cumin

50g tomato paste

400g can diced tomatoes

1 cup beef stock

410g can Woolworths Salt-reduced Red Kidney Beans, drained

½ cup chopped fresh coriander, plus leaves to garnish

steamed rice, to serve

½ cup light sour cream


1. Heat oil in a large frying pan over medium-high heat. Add onion, chilli and garlic and cook for 5 minutes, stirring often until softened. Transfer to a bowl. Increase heat to medium-high. Add mince and cook, stirring with a wooden spoon to break up lumps, until well browned.

2. Stir in spices and tomato paste. Cook for 2 minutes. Add tomatoes, stock and beans, stirring to combine. Reduce heat to medium-low and simmer for 20 minutes until thickened.

3. Stir through coriander. Serve chilli con carne with rice and topped with a dollop of sour cream. Garnish with extra coriander leaves.

If you run out of time to create this delicious recipe at home, never fear! Salsas at Garden City have just introduced there all new Chilli Con Carne, available in bowls and burritos.